Less time. A useful workout.
Make the most of the time you have, with a shorter workout shaped from your plan.
StrengthBudget · iPhone, iPad & Apple Watch
Strength training for your time and energy.
A sensible dose. A clear next step.
Some days you have time. Some days you have less to give. StrengthBudget builds a personal strength-training plan around your gym or home setup, then helps you adjust today’s workout to the time and energy you have.
Follow a clear workout, see how each exercise starts and finishes, and pick up where you left off. Make it your own when you want to.
One purchase. No subscriptions. No ads. No account required.
A plan that fits real life
Your day changes.
Your training can too.
For people starting out, returning after a break or building a steady strength routine.
A lighter day, on purpose.
A lighter workout for days when you have less energy. Return to your usual workout when you are ready.
Miss a day. Keep your place.
Your workouts follow a sequence, rather than fixed weekdays. Continue when life allows, without a broken streak or a backlog to catch up on.
Come back with a gentler dose.
After a longer break, ease back into your routine with a gentler workout. Review the suggestion and choose when to return to your usual dose.
Your plan. Your priorities.
Get a plan for your equipment and priorities. Adjust exercises, order and sets when you want to.
Fit the equipment you have.
Train at home or in the gym with a plan that fits your equipment and what you can do today.
Busy machine? Keep moving.
Find a suitable alternative or change the order when equipment is busy.
More training. Fewer taps.
Follow prescribed sets, repetitions or timed work, then confirm the whole exercise. Add a working weight or feedback when it helps. You do not have to log every set to keep going.
Remember what matters next time.
Remember your working weights and choose whether to increase, keep or reduce them next time.
Illustrated exercise guidance
See the movement.
Know what to do.
Every exercise in the built-in catalog includes START and END illustrations, with technique cues to help you follow the movement on iPhone, iPad and Apple Watch.
A clear start and finish.
Check the two illustrated positions before or during your workout. Open a larger view on iPhone, iPad or Apple Watch. Ready to view offline.
Guidance beside the exercise.
Read concise technique cues alongside the illustrations. Your prescribed sets, repetitions or timed work and rest guidance keep the next step clear. Use an optional rest countdown on iPhone or iPad between sets.
Understand what you train.
See the main and supporting muscle groups in exercise details on iPhone or iPad. Explore the catalog, check the equipment and review available alternatives when you want to refine your plan.
Apple Watch
Your workout.
Right on your wrist.
Keep the exercise, dose and controls close at hand, with iPhone available for planning and a wider view.
Know where you are.
Keep your exercise, recommended dose and working weight on your wrist. See heart rate and active calories when Watch measurements are available.
Rest. Get a tap. Continue.
Start an optional rest countdown from the recommended rest range. A gentle tap on your wrist lets you know when it ends.
A cue when you need it.
Check technique illustrations and short cues, or update your working weight from your wrist.
Change course during training.
Adjust your workout from your wrist. Pause, choose another exercise or finish early when your day changes.
Your next workout, at a glance.
Keep your next workout close with widgets on iPhone and Apple Watch. See what’s coming up and open your workout with a tap.
Train your way.
Apple Watch is optional. Plan and train on iPhone or iPad, with a bigger view of your exercises and progress on iPad.
Progress with context
Remember your work.
Understand your next step.
See your training history, remembered weights and personal progress.
Weights with a clear meaning.
Remember your working weights and see how they change over time, in kilograms or pounds.
Your records, beyond kilograms.
Save your personal bests for free-weight and unassisted bodyweight exercises, from weight and repetitions to time and distance.
Your training in one place.
Keep your workouts and recorded weights in view. See Apple Health activities alongside your history and revisit saved workout places.
Make an exercise your own.
Add your own exercises, notes and technique photos to your plan.
Your progress in pictures.
Take a photo or choose one from your library. Follow your progress in a dated timeline and compare two chosen moments.
Your data. Your choice.
Keep your training private. Choose iCloud to keep your records across devices, or save a backup when you want to.
Details that make a difference
Small touches.
Less friction.
Your plan, guidance and training history, ready when you are.
- Workouts adapted to your time and energy
- A gentler return after a break
- Plans for your gym or home equipment
- Clear illustrations and cues for every built-in exercise
- Exercise guidance on iPhone, iPad and Apple Watch, with optional rest countdowns
- Widgets on iPhone and Apple Watch to keep your next workout in view
- Remembered working weights and personal records
- A progress-photo timeline and comparison
- English, Slovak, Czech, German, Polish, Spanish, French, Italian, Brazilian Portuguese, Japanese, Korean, Simplified Chinese, Dutch and Traditional Chinese
Before you start
A few useful answers.
What does “Budget” mean?
Your available time, energy and training capacity. Tell StrengthBudget what today allows, and it helps shape a manageable dose of strength training.
Do I need an Apple Watch?
No. You can plan and complete workouts on iPhone or iPad. Apple Watch adds wrist-based guidance and controls, an optional rest timer and supported health measurements.
Can I use StrengthBudget on iPad?
Yes. Plan your workouts, train and explore your progress on a bigger screen. With optional iCloud sync, keep your plans, working weights and completed workouts up to date across iPhone and iPad.
Can I see how an exercise is performed?
Yes. All built-in exercises include START and END illustrations and technique cues on iPhone, iPad and Apple Watch.
Does it automatically count my sets or repetitions?
No. Follow the recommended dose and confirm the whole exercise. Working weights and personal records are optional entries you control.
Is there a subscription or an account to create?
No. One purchase gives you StrengthBudget, with no subscriptions, ads or account registration.
How does Apple Health fit in?
Choose to save completed workouts to Apple Health and see your other activities alongside your training history. Apple Watch can add heart rate and calorie measurements. See the Privacy Policy for details.
Does it track my workout location?
You can choose to save where you trained and revisit the place in your workout history. StrengthBudget does not continuously track your movement.
Can I compare progress photos?
Yes. Take a photo or choose one from your library, follow your progress over time and compare two chosen photos side by side.
Can I keep my data private and make a backup?
Yes. Keep your training on your device, choose private iCloud sync or save a backup. Preview a backup before restoring it. See the Privacy Policy for details.
Train thoughtfully. Stay in control.
StrengthBudget provides general fitness guidance. Review the plan, use suitable equipment and technique, and stop if you feel pain.
Workout durations are estimates. Choose a dose that suits you today.
Support & Contact
Need help with StrengthBudget? Email info@biutimi.com. Tell us briefly what you need help with.